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Category: Recipes

Cabbage is Healthy and its Crunch is Fun!

Here is the latest salad creation that was a both a personal and family hit. I like cabbage because it adds bulk, flavor and crunch

February 5, 2016 No Comments

Health Shake Recipes

Recently I got the new NutriBullet for making quick healthy shakes. I wanted to share one of the recipes and also remind folks

August 17, 2014 No Comments

Tasty Guilt Free Dessert

Lemon Peel Ricotta Crème Recipe – South Beach Diet This healthy dessert recipe comes from Dr. Agatston’s famous book, The South Beach Diet. His diet has

November 27, 2013 1 Comment

Curried Sweet Potato Soup

Sweet potato, not only is just sweet to your taste buds but also good for your cardiovascular health. This starchy root vegetable is rich source

November 22, 2013 No Comments

A Recipe Loaded With Antioxidants

A Simple Nutritious Vegetable Dish This is a quick, simple but loaded dish. I recommend you use liberal amounts of balsamic vinegar at the end to give it

December 10, 2012 1 Comment

Mango Clementine Salad

While in New York City on the 4th of July, I stumbled upon this local recipe. It’s a healthy and refreshing salad, perfect for summertime.

July 31, 2012 No Comments

Northern White Beans with Quinoa and Barley

A high fiber / high protein meal from Dr. Raymond Kordonowy. Always searching for ways to optimize nutrition, I love to experiment in the

June 27, 2012 1 Comment

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