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Category: Health and Wellness

Foods to Eat for a Stronger Immune System

Getting sick is a bummer, and unfortunately, even the healthiest of people can catch a bug. No matter the time of year, germs and viruses

September 28, 2016 No Comments

The Buzz About Resveratrol

You may have been hearing about the supplement resveratrol a lot lately. Resveratrol is an antioxidant found in red wine, grape skins, cranberries, peanuts, and

September 21, 2016 No Comments

What Are Macronutrients?

Have you heard of the term “macronutrients”? It isn’t usually used in daily conversation when talking about diet and nutrition, but the components of macronutrients

September 14, 2016 No Comments

All About Hypothyroidism

Struggling to lose weight? Feel tired a lot? Are these major problems in your life despite the fact that your diet is in check and

September 7, 2016 No Comments

The Importance of Using Sunscreen

Florida is the Sunshine State, and with beautiful weather year round that’s a lot of potential exposure to the sun for people. Floridians, snowbirds, and

August 29, 2016 No Comments

Benefits of Adding Spicy Foods to Your Diet

Love putting hot sauce on almost everything you eat? Good news – it’s not just tasty, it’s good for you too! Most people know that

August 22, 2016 No Comments

All About the New Nutrition Label

In case you missed it, the U.S. Food and Drug Administration (FDA) announced the new Nutrition Facts label for packaged foods on May 20th. The

August 15, 2016 No Comments

Should You Go Gluten Free?

“Gluten-Free” is a hot, trendy topic right now in the health and nutrition world. From bread and cookies to chips and cereals, a person can

August 8, 2016 No Comments

How to Strengthen Your Bones

Our bones are the support system of our body, literally. In order for us to function properly, we need to keep our bones healthy and

July 22, 2016 No Comments

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For more information and to book an initial appointment please call our office at (239) 362-3005 Ext 200.

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Category: Health and Wellness

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