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Category: Health and Wellness

Exercise for Your Heart Health

Regular exercise is good for your health. A moderate amount of activity performed three to five days per week can: Improve your heart health Improve

Heart Disease: Reduce Your Child’s Risk

Heredity is clearly an important risk factor for conditions such as heart disease, cancer, and diabetes. However, researchers are steadily gathering strong evidence about how

Heart-Healthy Diet

Description An in-depth report on how to build the best diet for your heart’s health. Alternative Names Diet – heart health Highlights Heart-Healthy Diet Guidelines

Tips for Changing Your Diet

One of the most important components of your health is your diet. So if you want to improve your health, it probably means improving your

The Effects of Too Much Sugar

The most common effect of eating too much sugar is weight gain. This is because sugar contains a lot of calories, and if your body

Being an Empowered Patient

The best judge of your well-being is always going to be you. Feeling good is just that: a feeling; and you are the only one

The Value of a Primary Care Doctor

Many Americans leave their healthcare to chance and emergency.  Others rely on urgent care centers or a revolving door of doctors assigned to them by