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Category: IMWLP Blog

Some Health Effects of Carrying Extra Weight

Carrying extra weight has become very common in the United States. Putting aside social issues such as body image and healthy self-esteem, extra weight can

Tips to Start Running

Running is an easy workout, requiring no specialized equipment and minimal startup effort or cost. Running is also a really good way to improve your

Tips on Getting Better Sleep

Getting good sleep is an important component of overall health. Being tired and sleepy all day can make you lethargic and lower your willpower to

Health Shake Recipes

    Recently I got the new NutriBullet for making quick healthy shakes.  I wanted to share one of the recipes and also remind folks