In the health world the question is often posed “Are you eating for purpose or pleasure?” What’s meant by that is – Are the foods you are choosing serving your best and highest interest adding health benefits or are you just consuming filler foods that pass right on through with little to no nutritional value, and yet they taste good to the pallet.
It is a very important distinction and yet the two do not have to be mutually exclusive.
When it comes to healthful eating habits – one of the easiest ways to spruce up a meal that might otherwise feel bland is by adding spices. Spices have been valued and prized the world over since very early in history. Spices add flavor, zest, and zing to a meal, but they also can add some surprising wellness benefits.
Let’s take a look at our top spice picks and how they can benefit your health
Turmeric – is dense in phytonutrients that help to protect the body by neutralizing free radicals (pollution, sunlight, and other toxins) and shielding the cells from damage. It has been shown to help lower cholesterol, help stave off cancer, help with joint stiffness, and be great for your skin.
Cinnamon – Supports healthy blood sugar levels, reduces inflammation, and is a rich antioxidant.
Black Pepper – Pepper boosts absorption of minerals and vitamins in foods. When paired with Turmeric this property is amplified. Black pepper is a source of manganese, which can help with bone mending, wound healing, and boosting metabolism.
Pink Salt – Whereas table salt should be limited, Pink Himalayan Salt contains all of the trace minerals the body needs and can be used rather liberally.
Basil – Basil can help lower blood pressure, triglycerides, and cholesterol. All of this can lead to a healthier you and a better metabolism.
Red Pepper – Offers support for eye health and vision. This is due to the high levels of beta carotene as well as Vitamin A. They support healing and red blood cell production. Hot spices also boost metabolism while eating and for a small time afterward.
Ginger – promotes good digestion and a ramped-up metabolism.
Spices are a no calorie food – so sprinkle liberally to taste!
There is no reason to eat bland food just because you are working on your health. Diet has become a 4-letter word, but it doesn’t have to be. Enjoying what you eat is important if you are to sustain and change habits permanently.
Interested in learning more about how diet can help your heart health?
Talk with Dr. Marconi and/or Dr. Kordonowy of Internal Medicine Lipids, and Wellness of Fort Myers. We are a concierge membership health service. For more information or to book an initial appointment please call our office at (239) 362-3005 Ext 200. www.IMLWP.com to learn more.
