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well being

Exercise for Your Heart Health

Regular exercise is good for your health. A moderate amount of activity performed three to five days per week can: Improve your heart health Improve your heart disease risk factors Improve your strength and feeling of well-being Improve your heart health Reduce the risk of dying...
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Health Benefits of Vegetables

We hear all the time that vegetables are good for us and that we should be eating more vegetables.  People who eat more vegetables as part of their healthy diet generally have decreased risks for many conditions and diseases.  There are many things about vegetables that make them...
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