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vitamin C

The Benefits of Vitamin C

vitamin c
It’s cold and flu season across the country. As you’ve probably seen, flu shots have been popping up left and right at local clinics and pharmacies. For preventative at-home care, many people know to turn to vitamin C to ward off colds and flus; vitamin C, along with other...
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Mango Clementine Salad

While in New York City on the 4th of July, I stumbled upon this local recipe.  It’s a healthy and refreshing salad, perfect for summertime.  Mangos are reported to be a good source of iron and are high in antioxidants.   Clementines are a good source of Vitamin C, potassium,...
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