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running

Tips to Reduce Stress

Stress is a common affliction for many Americans, and it can be caused by many different factors in life.  Traffic, work, and family issues can all add to a person’s stress, and over time, high levels of stress or anxiety can have deleterious effects on a person’s health.  If...
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Tips to Start Running

Running is an easy workout, requiring no specialized equipment and minimal startup effort or cost. Running is also a really good way to improve your cardiovascular system and stay healthy overall. Combined with the right diet, it can also help people lose weight. But actually...
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