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recipes

Tasty Guilt Free Dessert

Lemon Peel Ricotta Crème Recipe – South Beach Diet This healthy dessert recipe comes from Dr. Agatston’s famous book, The South Beach Diet.  His diet has been scientifically validated to help with metabolic syndrome, diabetes and pre-diabetes.  His diet is also...
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Gastric Bypass Surgery and Cardiovascular Risk

Medical obesity is defined as a body mass index greater than or equal to 30. This index is calculated based upon a person’s height and weight. In my office this index is listed in the patient’s vital signs section of the physical exam. Obesity is obviously a significant and...
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Can You Spot the Antioxidants?

Play the game at every meal! This breakfast of fresh fruit, nuts, coffee, a protein shake, and LifePak Nano vitamins jump starts my nutrition to ensure a great day.
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Benefit of the Mediterranean Diet

Benefit of the Mediterranean Diet This is big news and again highlights my position that diet is very significant to overall health.  Many of our prescriptions could be reduced or eliminated if we just got really serious about our lifestyle/habits.  Obviously each persons health...
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Antioxidants and Health

Recently in the news and the medical literature there has been positive data correlating antioxidant intake and improved health. Oxidation is an inevitable outcome of burning oxygen, even in our human cells. This process is potentially harmful to our cells due to the release of...
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