Recipe Archives - IMWLP.com | Fort Myers Primary Care Doctors

Cabbage is Healthy and its Crunch is Fun!

Here is the latest salad creation that was a both a personal and family hit. I like cabbage because it adds bulk, flavor and crunch

February 5, 2016 No Comments

Tasty Guilt Free Dessert

Lemon Peel Ricotta Crème Recipe – South Beach Diet This healthy dessert recipe comes from Dr. Agatston’s famous book, The South Beach Diet. His diet has

November 27, 2013 1 Comment

Can You Spot the Antioxidants?

Play the game at every meal! This breakfast of fresh fruit, nuts, coffee, a protein shake, and LifePak Nano vitamins jump starts my nutrition to

March 27, 2013 No Comments

A Recipe Loaded With Antioxidants

A Simple Nutritious Vegetable Dish This is a quick, simple but loaded dish. I recommend you use liberal amounts of balsamic vinegar at the end to give it

December 10, 2012 1 Comment

Mango Clementine Salad

While in New York City on the 4th of July, I stumbled upon this local recipe. It’s a healthy and refreshing salad, perfect for summertime.

July 31, 2012 No Comments

Northern White Beans with Quinoa and Barley

A high fiber / high protein meal from Dr. Raymond Kordonowy. Always searching for ways to optimize nutrition, I love to experiment in the

June 27, 2012 1 Comment