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nutrition

Health Shake Recipes

    Recently I got the new NutriBullet for making quick healthy shakes.  I wanted to share one of the recipes and also remind folks of the Green Goddess Shake recipe which I have advocated in the past as well.  These shakes are a great way to start you morning- controlled,...
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Negative News for Multivitamins: Are There Reasons to Question Conclusions from the Media?

My readers know that in my view, nutrition is everything when it comes to general health and wellness (well nearly everything).  Globally there is population evidence suggesting that people who eat a diet emphasizing vegetables and fruits (and thus high density...
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A Recipe Loaded With Antioxidants

 A Simple Nutritious Vegetable Dish This is a quick, simple but loaded dish. I recommend you use liberal amounts of balsamic vinegar at the end to give it a tasty punch. This is a great way to use up your spinach before it goes bad on you.  Patients on vitamin K shouldn’t...
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B12 Deficiency – A Common Issue

Article adapted from my bi-monthly newsletter B12 deficiency is important to avoid as humans cannot naturally make the essential nutrient and it is necessary for proper blood and nerve function.  B12 can be found in calf’s liver, sardines, shrimp, scallops and other anima...
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Health Benefits of Alcohol and Caffeine

At Opposite Ends of the Pole Author Tom Standage states his in his book,  A History of the World in 6 Glasses , ” …Coffee came to be regarded as the very antithesis of alcohol, sobering rather than intoxicating, heightening perception rather than dulling the senses...
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