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nutrients

Health Benefits of Vegetables

We hear all the time that vegetables are good for us and that we should be eating more vegetables.  People who eat more vegetables as part of their healthy diet generally have decreased risks for many conditions and diseases.  There are many things about vegetables that make them...
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Why Are Supplements Important?

Supplements are things like pills and powders that contain nutrients such as vitamins and minerals that are intended to supplement a person’s normal intake through diet.  Because high amounts of processing and other industrial production methods leave foods lacking in many...
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