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minerals

Health Benefits of Vegetables

We hear all the time that vegetables are good for us and that we should be eating more vegetables.  People who eat more vegetables as part of their healthy diet generally have decreased risks for many conditions and diseases.  There are many things about vegetables that make them...
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Regulating Dietary Supplements: The DMAA Debate

Last week, the Archives of Internal Medicine published a commentary advocating more government regulation of dietary supplements.  Dietary supplements refer to non-vitamin, non-mineral products such as herbals.  The market for these products has steadily risen over the years and,...
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