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internal medicine fort myers

Why Yo-Yo Dieting Isn’t Healthy

Yo-Yo Dieting fort myers concierge doctor
Dieting can have an array of health benefits.  Certain types of dieting can cause a person’s body more harm than good. One type that can be detrimental to your health is yo-yo dieting. What exactly is yo-yo dieting? Yo-yo dieting is when a person loses weight then gains it back...
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Tips to Stay Properly Hydrated on a Daily Basis

hydrated
As you probably know, hydration is important; it is essential to living a healthy life. Your body needs water to work, maintain temperature, remove waste, and lubricate your joints. What you may not know is that 75 percent of Americans have chronic dehydration, according to the...
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