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Healthy

A Recipe Loaded With Antioxidants

 A Simple Nutritious Vegetable Dish This is a quick, simple but loaded dish. I recommend you use liberal amounts of balsamic vinegar at the end to give it a tasty punch. This is a great way to use up your spinach before it goes bad on you.  Patients on vitamin K shouldn’t...
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Mango Clementine Salad

While in New York City on the 4th of July, I stumbled upon this local recipe.  It’s a healthy and refreshing salad, perfect for summertime.  Mangos are reported to be a good source of iron and are high in antioxidants.   Clementines are a good source of Vitamin C, potassium,...
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Northern White Beans with Quinoa and Barley

A high fiber / high protein meal from Dr. Raymond Kordonowy.    Always searching for ways to optimize nutrition, I love to experiment in the kitchen. This recipe is a result of that experimentation. It utilizes a grain that I recently discovered and fell in love with–...
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