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Bone Conditions You May Not Know About

bone
When it comes to bone health issues, osteoporosis is most likely the condition that comes to mind. However, there are many other serious bone issues that can develop in people, and unlike osteoporosis some of these conditions cannot be prevented or changed with lifestyle changes....
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Tips to Stay Properly Hydrated on a Daily Basis

hydrated
As you probably know, hydration is important; it is essential to living a healthy life. Your body needs water to work, maintain temperature, remove waste, and lubricate your joints. What you may not know is that 75 percent of Americans have chronic dehydration, according to the...
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What To Do About Your Snoring

snoring
Are you a snorer? Does your snoring keep you or a loved one up at night? Around 45 percent of adults snore regularly, which means there’s a good chance you snore if you’re reading this. Snoring can be caused by a number of different reasons, varying from a cold to sleep apnea. If...
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The 101 on Sodium (Dietary Salt)

sodium
Dietary salt, or sodium, isn’t bad for most persons. Sodium is an essential part of a person’s diet.  It helps the body perform many different functions. Moderation is the key when considering the amount a person should consume. Believe it or not, too little sodium in a person’s...
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What A Pain: Headache Types and Management for Them

headache
Each year, around 45 million Americans complain about headaches.  It is one of the ailments people complain about the most. Approximately 8 million people per year make a trip to the doctor to seek diagnosis and management for headaches.  Making a correct diagnosis is the most...
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What is Psoriasis?

Psoriasis
Psoriasis is a common disease with variable presentations.  Recently, socialite Kim Kardashian spoke out on her experience living with it. Psoriasis often presents with a scaling rash but it is not contagious. This chronic disorder affects more than 7 million Americans. Most...
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The Importance of Fiber in Your Diet

You’ve probably heard you should have fiber in your diet. However, what you may not know is the “Why?” Dietary fiber is essential for maintaining your health in a lot of different ways. Fiber is best known for its ability to allow people to go to the bathroom regularly by...
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The Benefits of the Mediterranean Diet

You may have heard the Mediterranean diet is one of the best heart healthy diets. It’s based on common foods and recipes from the Mediterranean region. Research has shown that the Mediterranean diet reduces the risk of heart disease, improving a person’s cholesterol profile and...
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Being an Empowered Patient

The best judge of your well-being is always going to be you. Feeling good is just that: a feeling; and you are the only one who knows what you feel. This is why it’s important to empower yourself about your own health. This includes things like taking charge of making changes in...
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