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The Importance of Iron

Popeye knew what he was doing by eating his spinach. He turned to spinach to get stronger, which is true – spinach can help a person feel/be stronger. How? Spinach is loaded with iron, which not only helps a person’s strength, but also can give a person energy, strengthen bones,...

What to Do About Eczema

Have you noticed any red blotches on your skin? Maybe some blisters? Do they ooze or crust? Is your skin scaly? Do these skin conditions come and go? There’s a very good chance you could have eczema. Eczema isn’t just a child’s group of skin conditions, it can affect adults, as...

The Best Brain Food to Keep You Healthy and Sharp

As we age, our bodies age, including our brain. Unfortunately, getting older is inevitable, but through the lifestyle choices we make, we can maintain a healthy, “younger” brain into our older age. Staying sharp as a knife is important, because this organ is the control center of...

Depression & Heart Disease

heart disease
Written with: Leo Pozuelo, MD Department of Psychiatry and Psychology The original article appeared here. It is common for you to feel sad or depressed after a heart attack, cardiac surgery or procedure, recent hospitalization, or new diagnosis of heart disease. These emotions...

Facts About Tetanus and the Shot

When was the last time you had a tetanus vaccine booster? Many people aren’t entirely informed on what a tetanus shot does for the body; however, they may know they need to get this shot if they step on a rusty nail.  As an adult, the tetanus-diphtheria (td) vaccine is...

What a Pain: Living with Osteoarthritis

No one wants to be slowed down. Unfortunately, sometimes pain in the body can keep us from living and doing the things we want. More than 3 million cases a year are reported of people suffering from osteoarthritis, a common condition that can make it difficult to walk, bend,...

Vitamins & Supplements for Heart Health

A healthy diet could aide in saving your life. By eating balanced, nutritious meals, you are fueling the body with what it needs to keep your cholesterol and sugar levels in check, while fighting off harmful diseases. Instead of thinking about what to take out of your diet, focus...

What to Do About Your Varicose Veins

varicose veins
More than 40 million Americans have and suffer from varicose veins.  Unfortunately, if varicose veins run in your family, you have a high chance of developing symptomatic venous disease yourself. Genetics plays a significant role in this problem. Around half of cases are...

Food Additives to Avoid in Your Diet

food additives
Ann Wigmore, a holistic health practitioner, once said, “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” She certainly isn’t wrong. Raw foods, including fruits, vegetables, whole grains, lean meats, nuts, and dairy...

How to Keep Your Gut Happy

Keeping your gut happy is important. Many studies have shown that gut health has an impact on many other areas of your body. There are current articles trying to explain how gut health can impact your body’s inflammation, weight, skin health, brain and mental health, hormones,...

The Pros of Using a Fitbit

By now, you’ve probably heard a lot about the Fitbit. In fact, you probably know someone who uses one. Simply, it is a fitness tracker, but depending on the model you purchase your Fitbit can provide you with different information. Basic Fitbit models just track steps and tell...