Health Products Online
Become a Member Today

(239) 362-3005 ext 200

Category

fort myers direct primary care doctor

How to Manage Adult Acne

adult acne
Acne isn’t just a teenager’s problem. In fact, acne is the most common skin condition in the United States. If you have acne and are an adult, you are not alone! Around 50 million Americans deal with acne every year.  Fifty percent of adult women and 25 percent of adult men...
READ MORE

Vitamins & Supplements for Heart Health

vitamins
A healthy diet could aide in saving your life. By eating balanced, nutritious meals, you are fueling the body with what it needs to keep your cholesterol and sugar levels in check, while fighting off harmful diseases. Instead of thinking about what to take out of your diet, focus...
READ MORE

What to Do About Your Varicose Veins

varicose veins
More than 40 million Americans have and suffer from varicose veins.  Unfortunately, if varicose veins run in your family, you have a high chance of developing symptomatic venous disease yourself. Genetics plays a significant role in this problem. Around half of cases are...
READ MORE

Food Additives to Avoid in Your Diet

food additives
Ann Wigmore, a holistic health practitioner, once said, “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” She certainly isn’t wrong. Raw foods, including fruits, vegetables, whole grains, lean meats, nuts, and dairy...
READ MORE

Is Inflammation Good or Bad for the Body?

inflammation
In recent years, you’ve probably heard a lot about anti-inflammatory diets and medications, but do you know what inflammation is? Do you know what inflammation does for the body (good or bad)? Inflammation is the body’s response to injury and infection. For example: if you cut...
READ MORE

How to Keep Your Gut Happy

gut
Keeping your gut happy is important. Many studies have shown that gut health has an impact on many other areas of your body. There are current articles trying to explain how gut health can impact your body’s inflammation, weight, skin health, brain and mental health, hormones,...
READ MORE

The Pros of Using a Fitbit

fitbit
By now, you’ve probably heard a lot about the Fitbit. In fact, you probably know someone who uses one. Simply, it is a fitness tracker, but depending on the model you purchase your Fitbit can provide you with different information. Basic Fitbit models just track steps and tell...
READ MORE

What Are Heat Exhaustion and Heatstroke?

heatstroke
Summer is here, which means it’s extremely hot and humid in Florida. In this state, the average temperature is around 82 degrees Fahrenheit during the summer. Last year, the National Weather Service issues its first heat advisory for south Florida in seven years. Many Florida...
READ MORE

What is Aortic Valve Disease?

aortic valve disease
Heart disease isn’t just one thing. There are many different cardiovascular conditions that are categorized as heart disease. For this article, I wanted to focus on one type of heart disease: aortic valve disease. Aortic valve disease is when the aortic valve is malfunctioning in...
READ MORE

What is A Morton’s Neuroma?

neuroma
If you’ve ever had a neuroma, you know how excruciating painful they can feel. A neuroma is a benign growth of nerve tissue, or the thickening of the tissue around a nerve that leads to the toes. It is usually found between the third and fourth toes. When a neuroma develops, a...
READ MORE