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Nutrition for the Holiday Season

holiday
It’s that time of year again: the holidays! Fortunately, or unfortunately (whichever way you look at it), these holidays bring a lot of food to the table-from turkeys and stuffing to pies and cookies, and let’s not forget, plenty of alcohol. The holidays are a time where friends...
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Hyperthyroidism vs. Hypothyroidism

thyroid
Have you ever felt like your metabolism may be off? Do you have difficulty losing weight? Experienced unexplained weight gain?  Hair loss? Chronic fatigue? You may have a thyroid issue. Around 27 million Americans suffer from a thyroid-related illness. Thankfully precise...
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What a Pain: Living with Osteoarthritis

osteoarthritis
No one wants to be slowed down. Unfortunately, sometimes pain in the body can keep us from living and doing the things we want. More than 3 million cases a year are reported of people suffering from osteoarthritis, a common condition that can make it difficult to walk, bend,...
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Optimizing Your Nutrition

nutrition
Looking for a new “diet”? Need to drop a few pounds? Looking for a healthier eating strategy? The information readily available these days is nearly endless. However, it can be a little overwhelming. Information overload! Who do you trust on this topic? Is this person a doctor,...
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Feel the Burn: Facts About UTIs

uti
Did you know around 10 million doctor office visits and 1.5 million hospitalizations per year are due to urinary tract infections (UTIs)?  In fact, one in every five women will get at least one UTI in her lifetime. Twenty percent of women who get a UTI will get another, and 30...
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Target Your Nutritional Needs with PureGenomics®

puregenomics
You are unique! Your genetic makeup is unique. This means, many of the answers to your health and wellness are inside of you. Your genome, or your set of genes, gives practitioners and researchers the opportunity to better test you to optimize your health. Through genetic...
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AFib: Know the Facts About this Silent Killer

afib
One day you’re feeling great. The next, suddenly, your heart feels like it skipped a beat. Or maybe, your heart feels like it’s banging around in the chest wall. Then, you start to feel light-headed, nauseous, and weak. What’s going on? Most likely, you’re experiencing atrial...
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Such a Pain: The 101 on Gallstones

gallstones
Sudden pains that pop up in your stomach can be alarming and unsettling. You may frantically ask yourself “Do I have gas?” “Is my appendix going to burst,” and “Are my kidneys failing?”  With so many organs in your abdomen, there’s many reasons your stomach area can be...
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How to Manage Adult Acne

adult acne
Acne isn’t just a teenager’s problem. In fact, acne is the most common skin condition in the United States. If you have acne and are an adult, you are not alone! Around 50 million Americans deal with acne every year.  Fifty percent of adult women and 25 percent of adult men...
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Vitamins & Supplements for Heart Health

vitamins
A healthy diet could aide in saving your life. By eating balanced, nutritious meals, you are fueling the body with what it needs to keep your cholesterol and sugar levels in check, while fighting off harmful diseases. Instead of thinking about what to take out of your diet, focus...
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What to Do About Your Varicose Veins

varicose veins
More than 40 million Americans have and suffer from varicose veins.  Unfortunately, if varicose veins run in your family, you have a high chance of developing symptomatic venous disease yourself. Genetics plays a significant role in this problem. Around half of cases are...
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