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Dispelling Common Nutrition Myths
IMWLP Blog
Dispelling Common Nutrition Myths

A healthy diet is very important for optimum health and longevity. It can help prevent chronic illness and sustain and improve the quality of life.

Fat Doesn’t Make You Fat

Don’t fear fat! Fat doesn’t make you fat. Some of the most nutritious foods out there are high in fat. The human body needs fat,

What Are Macronutrients?

Have you heard of the term “macronutrients”? It isn’t usually used in daily conversation when talking about diet and nutrition, but the components of macronutrients

Tips for Reading Nutrition Labels

One of the most important steps to being healthier is to pay close attention to what you’re putting in your body.  This often means looking