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fat

Fat Doesn’t Make You Fat

fat
Don’t fear fat! Fat doesn’t make you fat. Some of the most nutritious foods out there are high in fat. The human body needs fat, because it gives us energy, builds cell membranes, helps with blood clotting and muscle movement, reduces inflammation, and helps us absorb some...
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What Are Macronutrients?

macronutrients
Have you heard of the term “macronutrients”? It isn’t usually used in daily conversation when talking about diet and nutrition, but the components of macronutrients are terms you may be more familiar with: protein, fat, and carbohydrates. In the fitness industry, there are many...
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Tips for Reading Nutrition Labels

One of the most important steps to being healthier is to pay close attention to what you’re putting in your body.  This often means looking closely at what you’re eating.  One very important step is to check the nutrition labels on things you buy at the store.  It’s important not...
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