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Tag: exercise

Exercise for Your Heart Health

Regular exercise is good for your health. A moderate amount of activity performed three to five days per week can: Improve your heart health Improve

Tips for Reading Nutrition Labels

One of the most important steps to being healthier is to pay close attention to what you’re putting in your body.  This often means looking

Tips to Reduce Stress

Stress is a common affliction for many Americans, and it can be caused by many different factors in life.  Traffic, work, and family issues can