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Dr. Kordonowy

The Healthy Prediabetic Diet

prediabetic
Prediabetes (borderline diabetes) is a condition that usually develops before type 2 diabetes appears in a person. As a prediabetic, a person’s blood sugar levels are higher than they should be, yet not high enough to be considered diabetic. According to the Centers for Disease...
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Guide to Common Allergies

upper respiratory illnesses
This article originally appeared on TreeRemoval.com When a person suffers from allergies, his or her immune system is reacting in what is called an immune response. This is when the body attempts to fight off and defend itself from a recognized substance that it perceives as...
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Best Foods for the Heart

foods
Every 42 seconds, a person in the United States dies from heart disease. Cardiovascular disease is the leading global cause of death. As of this year, more than 17.3 million people die each year from the disease. From 2003 to 2013, the number of people who died from heart disease...
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What do Cholesterol Numbers Mean?

As you get older, you should have your cholesterol levels tested every few years with a blood test called a “lipid profile.”  This test will generate a report of the levels of several kinds of lipids in the blood, and the report will give values for each of these.  Unfortunately,...
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Some Thoughts about Heart Disease

The term “heart disease” is actually a category term for many different conditions that affect the heart and the circulatory system.  In the United States, Heart Disease is the leading cause of death for both men and women and has been for many years. One very common form of...
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Health Benefits of Vegetables

We hear all the time that vegetables are good for us and that we should be eating more vegetables.  People who eat more vegetables as part of their healthy diet generally have decreased risks for many conditions and diseases.  There are many things about vegetables that make them...
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Benefits of Medical Price Transparency

In the traditional American insurance model of healthcare, patients often have no idea and no choice in the costs of medical procedures until well after those procedures have been completed, when the insurance company determines how much or whether they will cover the bill and...
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The Value of a Primary Care Doctor

Many Americans leave their healthcare to chance and emergency.  Others rely on urgent care centers or a revolving door of doctors assigned to them by their insurance company.  However, studies show that patients who form relationships with a single doctor who provides integrated...
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Tips to Reduce Stress

Stress is a common affliction for many Americans, and it can be caused by many different factors in life.  Traffic, work, and family issues can all add to a person’s stress, and over time, high levels of stress or anxiety can have deleterious effects on a person’s health.  If...
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Why Are Supplements Important?

Supplements are things like pills and powders that contain nutrients such as vitamins and minerals that are intended to supplement a person’s normal intake through diet.  Because high amounts of processing and other industrial production methods leave foods lacking in many...
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