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Dr. Kordonowy

Insomnia: Get A Better Night’s Sleep

insomnia
If you suffer from insomnia, you’re not alone. In fact, it’s a quite common condition. Although there are different kinds of insomnia, it is one of the most common sleeping disorders. Thirty to 35 percent of American adults experience brief insomnia, 15 to 20 percent experience...
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Meet Dietitian Ashley Wheeler, MS, RD, LD-N

dietitian
This past month dietitian Ashley Wheeler, MS, RD, LD-N has been brought onto our team. We are very excited to have her services available to our patients.  She is passionate, experienced, pleasant, energetic and helpful. She is bringing a new approach and working collaboratively...
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All the Ways Dogs Can Make You Happier

dog
This article originally appeared on herepup.com. For a full list of all the ways dogs can make people happier, click here.  There are about a million ways your dog can make you healthier–from lowering your blood pressure to boosting your dating life. There’s actually...
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The Benefits of Superfoods in Your Diet

superfoods
You’ve probably heard the word “superfood” used frequently in recent years. Nutritionists and other health experts have expressed that certain foods are powerful enough to help reduce risks of diseases. Why? These foods are lower in calories, sugar, and sodium, while being packed...
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All About the Zika Virus

zika
The Zika Virus is a hot topic in the news right now, and it’s important to know the real facts about this infection. This is not a new virus; it was actually discovered in 1947 in the Zika Forest in Uganda. Prior to 2014, people were infected with the virus in Africa and an...
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Selecting and Serving Produce Safely

produce
As you enjoy fresh produce, follow these safe handling tips to help protect yourself and your family. Fruits and vegetables are an important part of a healthy diet. Your local markets carry a wide variety of nutritious fresh fruits and vegetables. However, harmful bacteria that...
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The Difference Between a Sinus Infection and a Cold

sinus
Allergy season and cold season overlap. For many patients, it’s hard to tell the difference between having the common cold or a sinus infection. Although both have similar symptoms, they also have some differences that can help a person determine how to treat the illness, before...
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Healthy House, Healthier Body

body
Though factors like exercise, lifestyle, and age certainly play a huge role in our bodies’ natural immunities, your environment can also help or hurt your chances of getting sick. If your home contains one or more of these elements, you may be at risk for ailments that...
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Pros and Cons of Taking a Multivitamin

multivitamin
Should you take a multivitamin? The answer isn’t a simple “yes” or “no.” People should be getting the majority of their nutrients through their diet. Multivitamins should be included in a diet with good reason, and are usually best and recommended for people who are not getting...
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Cold & Flu: Age-by-Age Guide: 0 to 6 Months

cold
This article originally appeared on parenting.com  A cold or the flu will affect a baby more than it will an older child — that’s because babies’ immune systems aren’t used to fighting off infections. But be prepared: babies can get anywhere from 6 to 10...
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Tips for Exercising

Exercising is important to staying healthy and should be part of any healthy lifestyle, but if you’ve never really been an active person before, or if you have medical issues that make exercising difficult, it can be hard to go from being a sedentary person to an active one. ...
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