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Dr. Kordonowy

Facts About Pneumonia

pneumonia
You probably heard the respiratory infection “pneumonia” being referenced pretty often in the news last month. After Democratic presidential candidate Hillary Clinton fell ill during a 9/11 ceremony, her physician revealed she was diagnosed two days prior with pneumonia.  Clinton...
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Info About the Antibacterial Soap Ban

antibacterial soap
Skip the antibacterial soap and opt for soap and water instead. Last month, the U.S. Food and Drug Administration (FDA) banned the 19 active ingredients in antibacterial soap.  The ban includes liquid, foam, gel hand soaps, bar soaps, and body washes (not hand sanitizers or hand...
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Foods to Eat for a Stronger Immune System

broccoli
Getting sick is a bummer, and unfortunately, even the healthiest of people can catch a bug. No matter the time of year, germs and viruses are out there for people to pick up. Techniques for lowering your risk of infection include: washing your hands often, using hand sanitizers,...
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The Buzz About Resveratrol

vitamins
You may have been hearing about the supplement resveratrol a lot lately.  Resveratrol is an antioxidant found in red wine, grape skins, cranberries, peanuts, and blueberries. It is also sold as a supplement. Many health and fitness websites, blogs, and magazines have been...
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What Are Macronutrients?

macronutrients
Have you heard of the term “macronutrients”? It isn’t usually used in daily conversation when talking about diet and nutrition, but the components of macronutrients are terms you may be more familiar with: protein, fat, and carbohydrates. In the fitness industry, there are many...
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All About Hypothyroidism

hypothyroidism
Struggling to lose weight? Feel tired a lot? Are these major problems in your life despite the fact that your diet is in check and you’re catching plenty of z’s? You could have an underlying condition making you feel so tired or gain weight. The potential culprit: an underactive...
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How to Strengthen Your Bones

bones
Our bones are the support system of our body, literally. In order for us to function properly, we need to keep our bones healthy and strong. Bones are living issue that continuously break down and rebuild themselves little by little. Without this daily repair and bone...
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The Best Diet for Healthy Skin

healthy skin
Whether someone is in their twenties, forties, sixties, or beyond, he or she usually wants to have healthy skin. There are a lot of products out there claiming to help stop or reverse the aging process, but the true “secret” to keeping your skin as vibrant and youthful looking,...
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How to Promote a Healthy Gut

gut
A healthy gut is essential to being a healthy person overall. This is a very large topic of discussion, but in this article I will give a brief overview and summary of the best ways to keep your gut healthy to promote better digestion and prevent an array of diseases. Unhealthy,...
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Ophthalmology Versus Optometry

Ophthalmology
A common misconception is that ophthalmology and optometry are same thing, just a different word. Not true. In fact, the two have quite a bit of differences. Below, I will define and explain the difference between an optometrist, an ophthalmologist, and an optician. Optometry is...
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Sugar and Its Effects on the Body

sugar
By now, most people know that too much sugar in one’s diet isn’t good for the body. Some studies have suggested that sugar is just as bad as alcohol or tobacco in terms of how toxic it is. But, how and why is it really bad for us? And what truly are sugar’s effects on the body?...
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