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Recipes

Cabbage is Healthy and its Crunch is Fun!

Here is the latest salad creation that was a both a personal and family hit. I like cabbage because it adds bulk, flavor and crunch to my lunch. I use shredded cabbage in wraps and it is terrific sauteed. A head of cabbage keeps in the fridge for weeks, unlike lettuce which...
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Health Shake Recipes

    Recently I got the new NutriBullet for making quick healthy shakes.  I wanted to share one of the recipes and also remind folks of the Green Goddess Shake recipe which I have advocated in the past as well.  These shakes are a great way to start you morning- controlled,...
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Tasty Guilt Free Dessert

Lemon Peel Ricotta Crème Recipe – South Beach Diet This healthy dessert recipe comes from Dr. Agatston’s famous book, The South Beach Diet.  His diet has been scientifically validated to help with metabolic syndrome, diabetes and pre-diabetes.  His diet is also...
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Curried Sweet Potato Soup

Sweet potato, not only is just sweet to your taste buds but also good for your cardiovascular health. This starchy root vegetable is rich source of flavonoid antioxidants, vitamins, minerals, and dietary fiber that are essential for optimal health. Curry is a mixture of several...
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A Recipe Loaded With Antioxidants

 A Simple Nutritious Vegetable Dish This is a quick, simple but loaded dish. I recommend you use liberal amounts of balsamic vinegar at the end to give it a tasty punch. This is a great way to use up your spinach before it goes bad on you.  Patients on vitamin K shouldn’t...
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Mango Clementine Salad

While in New York City on the 4th of July, I stumbled upon this local recipe.  It’s a healthy and refreshing salad, perfect for summertime.  Mangos are reported to be a good source of iron and are high in antioxidants.   Clementines are a good source of Vitamin C, potassium,...
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Northern White Beans with Quinoa and Barley

A high fiber / high protein meal from Dr. Raymond Kordonowy.    Always searching for ways to optimize nutrition, I love to experiment in the kitchen. This recipe is a result of that experimentation. It utilizes a grain that I recently discovered and fell in love with–...
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