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Target Your Nutritional Needs with PureGenomics®

puregenomics
You are unique! Your genetic makeup is unique. This means, many of the answers to your health and wellness are inside of you. Your genome, or your set of genes, gives practitioners and researchers the opportunity to better test you to optimize your health. Through genetic...
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Things to Know About Adult-Onset Asthma

When someone thinks of asthma, often the image of a child wheezing and/or using an inhaler pops into mind. Asthma isn’t just a childhood disorder. In fact, some people develop asthma in their adult years despite never having asthma as a child. Adult-onset asthma can be more...
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Is Rabies that Serious of a Virus?

Is rabies a real concern? Approximately 2 years ago,  I had two individuals seek my opinion about possible rabies exposure. Although rare, the disease is still a cause for concern, especially when out of the United States. Why? It’s deadly-nearly always if possible exposure not...
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The Basics On Shingles

If you had chicken pox as a child, you probably have vivid memory of the intense itching and scratching you experienced. You also probably remember the oatmeal baths and the tiny embarrassing spots all over your body (that your mother may have even taken photos of). But, how much...
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AFib: Know the Facts About this Silent Killer

afib
One day you’re feeling great. The next, suddenly, your heart feels like it skipped a beat. Or maybe, your heart feels like it’s banging around in the chest wall. Then, you start to feel light-headed, nauseous, and weak. What’s going on? Most likely, you’re experiencing atrial...
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Such a Pain: The 101 on Gallstones

gallstones
Sudden pains that pop up in your stomach can be alarming and unsettling. You may frantically ask yourself “Do I have gas?” “Is my appendix going to burst,” and “Are my kidneys failing?”  With so many organs in your abdomen, there’s many reasons your stomach area can be...
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What to Do About Your Varicose Veins

varicose veins
More than 40 million Americans have and suffer from varicose veins.  Unfortunately, if varicose veins run in your family, you have a high chance of developing symptomatic venous disease yourself. Genetics plays a significant role in this problem. Around half of cases are...
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Food Additives to Avoid in Your Diet

food additives
Ann Wigmore, a holistic health practitioner, once said, “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” She certainly isn’t wrong. Raw foods, including fruits, vegetables, whole grains, lean meats, nuts, and dairy...
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Is Inflammation Good or Bad for the Body?

inflammation
In recent years, you’ve probably heard a lot about anti-inflammatory diets and medications, but do you know what inflammation is? Do you know what inflammation does for the body (good or bad)? Inflammation is the body’s response to injury and infection. For example: if you cut...
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How to Keep Your Gut Happy

gut
Keeping your gut happy is important. Many studies have shown that gut health has an impact on many other areas of your body. There are current articles trying to explain how gut health can impact your body’s inflammation, weight, skin health, brain and mental health, hormones,...
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The Pros of Using a Fitbit

fitbit
By now, you’ve probably heard a lot about the Fitbit. In fact, you probably know someone who uses one. Simply, it is a fitness tracker, but depending on the model you purchase your Fitbit can provide you with different information. Basic Fitbit models just track steps and tell...
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