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Optimizing Your Nutrition

nutrition
Looking for a new “diet”? Need to drop a few pounds? Looking for a healthier eating strategy? The information readily available these days is nearly endless. However, it can be a little overwhelming. Information overload! Who do you trust on this topic? Is this person a doctor,...
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Feel the Burn: Facts About UTIs

uti
Did you know around 10 million doctor office visits and 1.5 million hospitalizations per year are due to urinary tract infections (UTIs)?  In fact, one in every five women will get at least one UTI in her lifetime. Twenty percent of women who get a UTI will get another, and 30...
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Target Your Nutritional Needs with PureGenomics®

puregenomics
You are unique! Your genetic makeup is unique. This means, many of the answers to your health and wellness are inside of you. Your genome, or your set of genes, gives practitioners and researchers the opportunity to better test you to optimize your health. Through genetic...
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Things to Know About Adult-Onset Asthma

When someone thinks of asthma, often the image of a child wheezing and/or using an inhaler pops into mind. Asthma isn’t just a childhood disorder. In fact, some people develop asthma in their adult years despite never having asthma as a child. Adult-onset asthma can be more...
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Is Rabies that Serious of a Virus?

Is rabies a real concern? Approximately 2 years ago,  I had two individuals seek my opinion about possible rabies exposure. Although rare, the disease is still a cause for concern, especially when out of the United States. Why? It’s deadly-nearly always if possible exposure not...
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The Basics On Shingles

If you had chicken pox as a child, you probably have vivid memory of the intense itching and scratching you experienced. You also probably remember the oatmeal baths and the tiny embarrassing spots all over your body (that your mother may have even taken photos of). But, how much...
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AFib: Know the Facts About this Silent Killer

afib
One day you’re feeling great. The next, suddenly, your heart feels like it skipped a beat. Or maybe, your heart feels like it’s banging around in the chest wall. Then, you start to feel light-headed, nauseous, and weak. What’s going on? Most likely, you’re experiencing atrial...
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Such a Pain: The 101 on Gallstones

gallstones
Sudden pains that pop up in your stomach can be alarming and unsettling. You may frantically ask yourself “Do I have gas?” “Is my appendix going to burst,” and “Are my kidneys failing?”  With so many organs in your abdomen, there’s many reasons your stomach area can be...
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How to Manage Adult Acne

adult acne
Acne isn’t just a teenager’s problem. In fact, acne is the most common skin condition in the United States. If you have acne and are an adult, you are not alone! Around 50 million Americans deal with acne every year.  Fifty percent of adult women and 25 percent of adult men...
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Vitamins & Supplements for Heart Health

vitamins
A healthy diet could aide in saving your life. By eating balanced, nutritious meals, you are fueling the body with what it needs to keep your cholesterol and sugar levels in check, while fighting off harmful diseases. Instead of thinking about what to take out of your diet, focus...
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What to Do About Your Varicose Veins

varicose veins
More than 40 million Americans have and suffer from varicose veins.  Unfortunately, if varicose veins run in your family, you have a high chance of developing symptomatic venous disease yourself. Genetics plays a significant role in this problem. Around half of cases are...
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